Stir-Fried Tofu and Veggies with Peanut Sauce

The original recipe is from T.O.F.U. – you can get free digital copies of their magazines on the website!


  • ½ cup peanut butter
  • ½ cup hot water (or more to desired consistency)
  • 2 tsp honey
  • 3 cloves garlic
  • 1-2 tsp grated ginger
  • 2 tsp apple cider vinegar
  • ½ tsp salt
  • 2 tsp of tamari
  • dash of cayenne
  • 1 tbsp vegetable oil
  • ½ lb tofu, extra firm, cut into large chunks
  • desired vegetables (suggestions: onion, carrots, broccoli, peppers, cauliflower, etc)
  • 1 cup brown rice
  1. Begin to cook brown rice (2 parts water to one part rice).
  2. Simmer on lowest heat.
  3. In a saucepan, sauté the garlic and ginger in oil.
  4. Add peanut butter and then water, whisking as the water is being added.
  5. Simmer on lowest possible heat.
  6. Add vinegar, tamari, and salt and pepper to taste.
  7. Set aside.
  8. Sauté the tofu and veggies of your choice in tamari, water, and oil.
  9. Serve the veggies and sauce over a bed of rice.
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