Shepherd’s Pie

Original recipe from


  • 5 russet potatoes, peeled and cut into 1″ cubes
  • ½ vegenaise
  • ½ cup soy milk
  • ¼ cup extra virgin olive oil
  • 3 tbsp cream ‘cheese’
  • 2 tsp sea salt
  • 1 tbsp vegetable oil
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 3 stalks celery, chopped
  • ½ cup frozen peas
  • 1 tomato, chopped
  • 1 tsp Italian seasoning
  • 1 – 2 cloves garlic, minced
  • 1 pinch black pepper
  • 1 package Italian ground round
  • ½ cup shredded Cheddar ‘cheese’
  1. Place the potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil the potatoes until tender, about 25 minutes; drain.
  2. Stir the mayonnaise, soy milk, olive oil, cream cheese, and salt into the potatoes, and mash with a potato masher until smooth and fluffy. Set the potatoes aside.
  3. Preheat oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray (or use a bit of olive oil).
  4. Heat the vegetable oil in a large skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato until softened, about 10 minutes. Stir in the Italian seasoning, garlic, and pepper.
  5. Reduce the heat to medium-low, and crumble the ground round into the skillet with the vegetables. Cook and stir, breaking up the ground round, until the mixture is hot, about 5 minutes.
  6. Spread the ground round mixture into the bottom of the baking dish, and top with the mashed potatoes, smoothing them into an even layer. Sprinkle the potatoes with the shredded cheese.
  7. Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes.
Tagged , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: